Mindfulness-based stress reduction (MBSR) can be a potentially effective intervention for insomnia. In previous systematic the Korean Medical Database, and the National Digital Science Library. Manual searches for additional studies will.
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Mooneyham, B. W., Mrazek, M. D., Mrazek, A. J., Mrazek, K. L., Ihm, E. D., & Schooler, J. W. (2017). An integrated assessment of changes in brain structure and function of the insula resulting from an intensive mindfulness-based…